Somatic therapy includes the experiencing of the body in the present moment. Healing happens in the here & now.

Somatic therapy offers a pathway back to feeling grounded, present, and centered in your body. Through body-based practices and nervous system attunement, we work together to:

• Recover from trauma & reduce anxiety

• Increase self-esteem & build emotional capacity

• Restore internal safety & find joy

If you find yourself stuck in cycles or patterns of hypervigilance, anxiety, depression, chronic tension, or feeling disconnected from yourself, somatic work allows you to restore agency and rebuild trust in your body as a safe, supportive space to inhabit.

Whether you are navigating relational trauma, chronic stress, medical trauma, or the physical impacts of trauma on your body, sessions are tailored to your unique pace & nervous system.

• Virtual Telehealth: Available to clients anywhere in California.

• In-Person Care: Limited spaces in San Diego, CA.